Spring is a time of renewal and regeneration. It represents a fresh start after the protracted dormancy of winter, a figurative and literal shift that affects us both physically and psychologically. In other words, the change of season isn’t confined to warmer temperatures, blooming flowers or sprouting seeds. It’s about the subtle shifts that occur in our bodies.
While most people tend to detox at the beginning of the year, spring, being inextricably linked with ideas of expansion and renewal, is the time that’s most conducive to a full body reset. Now is the perfect time to let go of stimulants and old habits and, above all, make some subtle tweaks to your nutrition and grooming routine, to ensure you spring forward in the best possible shape.