If you notice your aches and pains easing after sitting in the sun, it could be a sign that you have low levels of immune-boosting vitamin D, one of the most common deficiencies in our bodies. Produced by skin after contact with UV rays, vitamin D helps protect against cancer, osteoporosis, and cardiovascular disease, supports fertility, and even improves your mood. However, it also has plenty of beauty benefits, making it a must as part of your health and skin regime.
If you are suffering from persistent acne, supplementing with vitamin D can do wonders for your skin, significantly reducing both the acne and inflammation.
Promotes Hair Growth
Vitamin D receptors found in hair follicles play a vital role in the growth and resting cycles of the hair. Vitamin D signals to the keratinocytes found in the follicles to stimulate the growth of hair. Subsequently, one of the signs of vitamin D deficiency or insufficiency is damage to the hair follicles, and hair loss.
Helps in Maintaining a Healthy Weight
Lack of vitamin D can lead to weight gain and difficulty in losing weight. Insufficient vitamin D in the blood makes the body convert calories to fat at a rapid rate. Vitamin D is also needed for the absorption of nutrients such as calcium, which aid in weight loss.
Stress is a known aggravator for psoriasis and vitamin D is an important regulator of stress. Vitamin D can help reduce inflammation, redness and swelling in psoriasis. Supplementing with vitamin D can help prevent psoriasis flare-ups.
Reduces the Appearance of Stretch Marks
Vitamin D helps in the overall function of skin, preventing stretch marks by increasing the elasticity of the skin. It helps in the proper formation of skin to help reduce the occurrence of stretch marks, scars, and dark spots.
Prevents Premature Aging of Skin
Premature aging of the skin often occurs as a result of free radical damage to the skin. Vitamin D acts as an antioxidant to combat oxidative stress and free radical damage on the skin.
Of course, scientists can’t create the perfect weather for just the right amount of UV rays, to give you the optimum amount of vitamin D, instead developing serums laced with what’s known as the sunshine vitamin. While you probably know that your body naturally produces vitamin D, or that you can ingest it via oral supplements or foods like milk, fortified orange juice, and fatty fish, the ingredient’s topical benefits are a more recent discovery. So, invest in our top picks, and you can remain in the shade, yet still boost elasticity, stimulate collagen production, enhance radiance, and lessen lines, with these wonder products.