Chrissy Teigen demonstrated her ballerina skills on social media and made us seriously consider ballet inspired workouts.
Barre is not new to the market but some still consider it a ‘girly’ exercise without the same level of results as you might obtain from HIIT or cross fit. Well it’s time to tarnish those misconceptions as it is actually one of the hardest activities you can do. How else do you think ballerinas remain so slender?
Inspired by ballet with mix of Pilates, cardio and Yoga, it promises a full body blitz using your own body weight as well as dumbbells, rubber bands and soft balls.
Favoured by Victoria’s Secret models like Karlie Kloss, it’s time to slip into your Lululemon’s and head to the nearest Barre workout in Dubai. Ballet slippers and tutus are optional.
One of the best studios in Dubai, the workouts are tough, sweaty but very effective. If you’re looking to work hard for 60 minutes, this is the class for you. http://definebody.com
Motion Ladies Fitness
The large studio located in Jumeirah offers Barre classes that promise to strengthen and lengthen your body but also give you a chance to rest and stretch for ultimate results. http://www.motionfitnesscenter.com
Balancing all the effective moves from Yoga, Pilates and Barre, the classes at Piloga deliver a challenging workout with a smile. Yes you’ll feel the burn, but they’ll make you laugh about it which eases the pain. Sort of. http://pilogastudio.com
You really feel the pinch during their classes but the hard working clientele keep coming back. The classes are upbeat, fun and with studio’s across Dubai, there’s no excuse. physique57.com/studio-dubai/