Barre at Physique 57
Physique 57 is a 57 minute group exercise class that combines intervals of cardio, strength, stretching and recovery to sculpt your arms, thighs and abs and build gorgeous long lean muscle. The class incorporates isometric movements, a ballet barre and light weights to sculpt and tone your body. Every strength training exercise is followed by a series of stretches. It is also low impact so it is easy on your joints
The class is cardio, strength training and stretching, all in one, to upbeat music that helps you stay motivated. The ballet barre enables you to use your own body weight for resistance. This allows you to use many muscle groups simultaneously. Due to the nature of the exercises, you are always lengthening and strengthening the muscles with different rhythms and tempos which in turn create lean, supple muscle. The more lean muscle you have, the more calories you burn around the clock. Because you are using all your major muscle groups at the same time, it becomes an incredibly effective and efficient workout.
Staying true to the Ramadan spirit, Physique 57 welcomes late nights to the barre with class offerings at 9pm, 9.30pm and 10pm, in addition to plenty of day time options. Working out after a light Iftar, such as a handful of dates and almonds, can provide just the right amount of nutrients necessary to pulse through an evening session. However, there are still popular morning classes throughout the month of June (for early risers) alongside many afternoon classes just prior to Iftar, the latter being the perfect choice for those who enjoy working out just prior to breaking fast.
For more information on Physique 57 visit www.physique57.com
The Curve 30 Minute Workout
Fitness centre, Curves is the first fitness and weight loss facility designed for women that offers a complete fitness and nutrition solution. It’s the largest fitness franchise in the world with nearly 10,000 locations in over 80 countries.
The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week.
To loose weight, it’s also essential to watch your food intake so they’ve introduced a “Curves weight management plan,” a diet and nutrition plan that shows how to get permanent results without permanent dieting. There will also be classes to learn to boost your metabolism and practical tips for healthy eating.
In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.
For more information on Curves visit www.middleeastcurves.com
Burn at The Warehouse Gym
Burn is a brand new results-based group training concept, developed in Dubai by fitness expert Brian Cochrane. Every Burn session is a 50 minute workout using treadmills, Concept II rowing machines, TRX suspension trainers and dumbbells. Classes focus of different areas of the body (just like you would do with a gym program) from upper body, lower body and the mid-section.
This interval training based workout can burn up to 1000 calories per session and it is absolutely great for fat loss, increasing lean muscle, improving cardiovascular fitness, strengthening and shaping your legs, back, chest, shoulders, arms and core.
You don’t even need to be fit to take part regardless of your current fitness level, coaches ensure that you can tailor the workout to the level that suits you but it is incredibly handwork and their motto is: “If it doesn’t challenge you it won’t change you!”
The fun and challenging sessions are fast-paced but regulars will really notice ether difference. Classes are start just after sunrise at 7a.m. or just before iftar and suhoor at 7p.m.
For more information on Burn visit www.1six8.net