With summer temperatures in the GCC regularly exceeding 40°C, protecting your skin requires more than just the occasional application of sunscreen.
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Men and women alike face the challenge of balancing strong sun exposure outdoors with drying air conditioning indoors. A few simple adjustments can help keep skin healthy throughout the hottest months of the year.
Reapply High Factor Lotion Throughout The Day
Daily sunscreen is essential in the UAE. A broad-spectrum SPF of 50 or higher should be applied even if much of the day is spent indoors, as UV rays can filter through windows. Reapplying every two hours is recommended if you are outside, particularly between 10am and 4pm when the sun is strongest.
Hydrate Inside and Out
The combination of heat and constant air conditioning quickly depletes moisture. Drinking plenty of water is crucial, but topical hydration matters too. Lightweight moisturisers and serums with hyaluronic acid can help lock in water without blocking pores, making them suitable for humid conditions.
Cleanse Gently but Consistently
Sweat, sunscreen and environmental pollutants can build up on the skin, leading to clogged pores. A gentle cleanser used morning and evening is often enough to keep skin clear. Harsh scrubs should be avoided, particularly for sensitive or acne-prone skin, as they can damage the skin’s protective barrier.
Dress and Accessorise for Protection
Clothing is an overlooked line of defence. Loose cotton and linen reduce irritation and overheating, while wide-brimmed hats and sunglasses help shield the face and eyes. For outdoor activities, staying in shaded areas where possible reduces unnecessary sun exposure.
Support Skin with Nutrition and Checks
Diet plays a part in overall skin health. Antioxidant-rich foods such as berries, leafy greens and tomatoes may help reduce damage from UV exposure. Omega-3 fatty acids, found in oily fish and nuts, support the skin barrier. Regular skin checks are also important in a country with high sun intensity. Monitoring for changes in moles or pigmentation and seeking professional advice when needed ensures early action if concerns arise.
By building these steps into daily routines, you can reduce the strain of extreme weather on your skin and allow it to thrive all summer long.
