John Sanei on why Ramadan is a season for reflection and showing thanks to others

John Sanei   |   23-02-2026

There are moments in the year when time itself seems to invite us to slow down, to listen more carefully, and to remember what really matters. The coincidence of Ramadan and the month of love feels like one of those rare and beautiful synchronicities. It is both a call inward and a call outward. Inward, to reflect, to recalibrate, to become more present with our own lives. Outward, to soften, to open our hearts, and to ripple something gentler and more human into a world that often feels hurried and overwhelmed.

We are living in an extraordinary time. The pace of change is unlike anything humanity has experienced before, and the scale of what is being built, discovered, and transformed around us is both inspiring and disorienting. It is easy to become consumed by noise, by urgency, by the endless sense that we must keep up or fall behind. Yet moments like this remind us that progress without presence is hollow. Reflection is not a luxury, it is a necessity. It is how we remember who we are in the middle of everything that is becoming.

Ramadan, at its heart, is an invitation to return to awareness. To become conscious of our impulses, our habits, our reactions, and our relationship with time, with food, with desire, and with gratitude. It is a practice of presence, and presence is always a doorway back to the heart. When you are truly present, you are not rehearsing the past or racing toward the future. You are here, and in being here, you begin to feel again.

The month of love carries a similar, quieter message. It reminds us that love is not a performance or a transaction, it is a state of being. It begins with how we speak to ourselves, how we treat our own inner world, and how gently or harshly we move through our days. From there, it naturally extends outward, to our families, our friends, our colleagues, and eventually to the wider world. Love does not need to be forced. When you are connected to your heart, it moves on its own.

This is perhaps the most important leadership practice of our time. Not louder voices or faster decisions, but more heart centered humans. More heart centered creativity. More heart centered leadership. The challenges we are facing, personally, socially, and globally, will not be solved by cleverness alone. They require a deeper quality of presence, a steadiness that comes from being anchored in something more timeless than fear or urgency.

To lead from the heart does not mean to be naive or passive. It means to be grounded. It means to meet both the people you love and the people you disagree with from a place of inner stability rather than reactivity. It means to become a calm center in a noisy world, and to let that calm influence everything you touch.

If you are fasting, I wish you a meaningful and nourishing period of reflection. If you are celebrating the month of love, I wish you a time filled with warmth, connection, and generosity of spirit. And if you are simply moving through these weeks as another chapter in your life, may you use this moment to pause, to breathe, and to remember that the world needs more humans who are willing to live, create, and lead from the heart.

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