The Abu Dhabi Executive Council has announced that it will hold the biggest-ever Abu Dhabi Art Fair, in celebration of the event’s 15th anniversary. 

Running from 22nd to 26th November at Manarat Al Saadiyat, the event will see 92 galleries from over 31 countries come together with an incredible programme of installations, sculpture, paintings, mixed media and digital art. 

The fair is a key event in the Arab creative arts programme and is seen as a key cultural platform for West Asia. 

This year’s edition spotlights diverse geographies alongside curated exhibitions and commissions, positioning itself as a place of discovery for global art histories. The fair remains committed to welcoming diverse curatorial perspectives, embedding itself in the community, and playing an integral part in the art ecosystem in Abu Dhabi and the UAE. 

The 92 participating galleries represent countries from around the globe – including, for the first time, galleries from Georgia, Mexico, Brazil, Singapore, and Chile. 

Dyala Nusseibeh, Director of Abu Dhabi Art, said “This year’s Abu Dhabi Art represents a significant moment in the fair’s history due to its sheer size, with double the number of galleries participating since its early days. We are delighted to be able to attract such a diverse range of artists and galleries from around the world, in part thanks to the important contribution and research of our global gallery representatives. 

“The presence of so many new galleries at the Fair signifies how dynamic the local and regional art market has become over the last 15 years. By working closely with curators, gallery representatives, galleries and artists, we are also ensuring that our gallery presentations offer unparalleled access to art histories and research, ensuring visitors have the opportunity to better understand these wide-ranging global positions.”

Representing some of the participating galleries this year is Maneli Keykavioussi, who will focus on Latin America with participating galleries including Dan Galleria, Pablo Goebel Fine Arts, Praxis, Galeria Karla Osorio, Galeria La Cometa and Casa Zirio; visiting professor Riccarda Mandrini focusing on sustainability with participating galleries including Kó, LIA RUMMA, THK Gallery, and ADN Galleria; Founder and Director of Le Violon Bleu Gallery Essia Hamdi, who will focus on female artists from the Arab world with galleries including Agial Art Gallery, Galerie Krinzinger and Wadi Finan Art Gallery; and Chris Wan Feng – who will bring together galleries that reflect on Hong Kong’s historical and contemporary art landscape, including Rossi & Rossi, and HANART TZ.

Chris Wan Feng, Curator, Art Critic and gallery representative for the participating Hong Kong galleries, said: “I am honoured to be invited to curate the Hong Kong Focus sector of the Abu Dhabi Art Fair this year, where we will present for the first time in the Middle East a great selection of Modern and Contemporary art from Hong Kong, reflecting its unique and rich historical context, and the exciting contemporary art scene taking place now in the region. I am confident that the encounter and exchange with the audience of the Abu Dhabi Art Fair will further develop and strengthen our art dialogue between the two regions”.

Among the 37 new galleries that will be present at the fair this year are LIA RUMMA (Italy), De Sarthe (Hong Kong), Leo Gallery (Hong Kong), and Pablo Goebel Fine Arts (Mexico). Abu Dhabi Art will also welcome back 55 galleries that have participated in previous editions. Returning galleries include Gallery Isabelle Van Den Eynde (UAE), Sean Kelly (USA), Hakgojae Gallery (South Korea), Mazzoleni (Italy), HANART TZ Gallery (China), Galerie Krinzinger (Austria) and Perrotin (France), among many others.

The Modern & Contemporary section of the fair will see 40 participating galleries including Rossi & Rossi (Hong Kong), Selma Feriani Gallery (Tunisia), and Bernier/Eliades (Greece).

More announcements are expected, in the coming months prior to the event in late November. 

abudhabiart.ae

It’s the season to travel and Henry Jacques has created the perfect design for all your perfumery needs. The HJ Voyage collection is an exquisitely crafted line of travel cases, which the house describes as crafted for those “wishing to roam and explore the world in elegance.”

The HJ Voyage is available in five different materials – sumptuous black calfskin, sporty royal blue crocodile with its vibrant orange zip accent, romantic white calfskin with roses, black jacquard fabric embroidered with whimsical dragonflies, and elegant black eel – as well as 4 different sizes to carry 1 or 3 flacons of 15ml Les Essences (traditional essences) or 1 or 3 flacons of the larger 75ml Les Brumes (lighter expression of the essences in a spray format).

“Voyage combines tradition and modernity, making the HJ art-de-vivre seamless and free. The chic cases are versatile and timeless, with a combination of playful designs and more classic interpretations representative of varying tastes and lifestyles,” explains the house.

parfumshenryjacques.com

The Saudi Arabian creative hub Alula has announced the 10 finalists for the AlUla Design Award. Each of the finalists designed their concept around the theme of the heritage, landscape and artistic legacies of AlUla. Head to aeworld.com to read more. Link in our bio.

Twenty designers were originally shortlisted and prototypes of their designs were evaluated by a Jury of recognised leaders from the design world. 

The finalists will be exhibited at Paris Design Week where 5 winners will be announced on 7 September 2023, and the exhibit open to attendees from 8th to 16th September at Galerie MR21 in the French capital. The exhibition space is expected to be a unique experience too, having been designed by acclaimed creative  Hervé Sauvage. 

The 2023 edition marks the award’s second year, with winning designs having the opportunity to potentially be commissioned and promoted through AlUla’s high-profile network.

Discussing the finalists, Jury member, Cyril Zammit said, “The designers have captivated the jury with their innovative concepts, artistic excellence, and imaginative interpretations of AlUla’s rich cultural heritage. The quality and innovation have proven exceptional. There were more international entries than the first edition and I was pleased to discover a stronger voice from the Middle-East with emerging new talents. All the finalists have managed to truly capture the essence of AlUla and transform it into tangible retail designs.”

The 10 finalists are:

Tawa by Shaddah Studio (Saudi, based in Saudi Arabia)

Naba Tea Tiffin by Ikkis, Gunjan Gupta (Indian, based in India)

AlUla Terrains: Dates Serving Set by Teeb (Lebanese & Saudi, based in Saudi Arabia)

Incense Heritage Collection by Sarra Hafaiedh (Tunisian, based in Tunisia)

Ohjea by Thaqeb Studio (Saudi, based in Saudi Arabia)

Oil Lantern by Imane Mellah (French, based in Paris)

Book Lithic by Ahmed AlMannai, Rashed AlAraifi and Hamad AlMannai, and Abdulla Binhindi (Bahraini, based in Bahrain)

Arabian Leopard Sculpture Set by Abdulla Binhindi (Bahraini, based in Bahrain)

Steps Clasp by Sara Kanoo (Bahraini, based in Bahrain)

Sand Garden by Tajalla Studio (Saudi, based in Saudi Arabia)

aluladesignaward.com

The new Barbie film is set to be released across the UAE tomorrow, and Barbiecore is certainly having a fashion moment.

To celebrate the arrival of the new film, Harrods has released a Barbiecore Edit, full of playful pinks, shimmering sequins, and high-glam accessories that pay homage to the timeless Barbie aesthetic. 

ROWEN ROSE
METALLIC PINSTRIPED MIDI DRESS |4,877 AED

Facilitating the resurgence of ‘80s shoulder pads, this wool dress from Rowan Rose is all about the necessity for unnecessary detailing. From its sleek 1940s silhouette to its shimmering metallic pinstripes, this is a piece for the modern woman looking to assert herself in the big bad world, heels on her feet and diamonds in her ears.

HUNZA G
SQUARE NECK SWIMSUIT |715 AED

Hunza G’s timeless approach to swimwear design is what’s confirmed its must-have status among the fashion crowd, and with pieces like this swimsuit, it’s not hard to see why. Crafted from the label’s signature crinkle material – which ensures a comfortable, flattering fit every time – to a classic square-neck silhouette, this piece’s must-have status is clear.

JIMMY CHOO
MAELIE 70 SATIN MULES |1,128 AED

With the Maelie mules in your repertoire, the world is your oyster. Introduced by Jimmy Choo, the pair boasts an elegant silhouette in an eye-catching hue – the kind that will turn heads as you dance, inspiring envy among fellow followers of the shoemaker. They’re comfortable and wearable, making them a worthy addition to your after-dark collection.

SKIMS
SOFT LOUNGE PYJAMA SET |547 AED

With every new launch – always exclusively presented and modelled by founder Kim Kardashian through her personal social-media accounts – SKIMS further establishes itself as one of the most coveted brands in the world of loungewear and shapewear. The Soft Lounge ribbed pyjama set promises to transform any morning or evening at home into a hotel-like experience.

OSÉREE
SEQUINNED MINI DRESS |1,577 AED

Oséree is renowned for its penchant for all things sparkle – one look at this mini dress serves as confirmation. Its one-shoulder design is covered in light-reflecting sequins, ensuring your presence at the party is always one to remember.

harrods.com

The latest campaign by Rebanne reimagines Parisian style from the 1970s and 1990s for its Pre-Fall 24 collection.  

“These evening and everyday looks emphasize ease and individuality. Long dresses span various materials and silhouettes: gathered silk jersey, body-grazing knit, a sheer sheath with incrustations of metal mesh; and stretch velour with a gathered torso in a shade of candy pink. Beyond their dramatic allure, surface details and styling capture the season’s insouciance,” the house explained in its notes for the collection.

“There are straps like ice cubes and belts with draped chains, while rivets and metal balls bring focus to the silhouettes. A wraparound snowflake scarf is paired unexpectedly with dresses or comes as a knit layer embellished with geometric assemblage. Grunge takes a festive attitude, as slip dresses in the lustrous metal mesh are incrusted with lace and assemblage halter tops are worn with cashmere shorts. The constant juxtaposition of fancy elements and relaxed garments brings fresh focus to the maison’s DNA,” it continued. 

Scroll down to see some of our favourite pieces in the collection.

rabanne.com

Eternal Gold Prada – the world’s first entirely sustainable fine jewellery collection – has just unveiled its newest pieces in the collection, made out of rose gold. Initially released in November 2022, the Eternal Gold Prada capsule has since gone from strength to strength, leading up to the newest release.

Using time-honoured artisanal techniques, precious gems and metals; the collection is 100 per cent made using recycled gold.

“Prada’s recycled gold is drawn only from eligible recycled material sources, in compliance with due diligence – including industrial gold, and post-consumer precious objects. Prada partners exclusively with those suppliers of precious metals and stones who meet the highest industry standards concerning human rights, labour safety, environmental impact, and business ethics,” the house explained.

“The reduction of mining of new gold benefits both the environment and human rights and while traceability of diamond origins is conventionally only possible with stones of 0.5 carats or larger, Prada expands the concept, for the first time, to stones of all sizes. It also extends through the entire value chain, from mining to cutting, setting and polishing – every step of every diamond’s life can be traced,” Prada continued.

Swipe down to see more of the incredible collection.

prada.com

Changing up your swimwear style can completely revolutionise your poolside look. Here are all the tips for finding the perfect beach and pool wear this summer. 

Hourglass Body Type

If you have a balanced bust and hips with a defined waist, you’re likely an hourglass shape. The best options to go for are swimsuits that highlight your waist and provide adequate support for your bust. Think high-waisted bikini bottoms, halter tops, and one-piece swimsuits with ruching or belted details that can accentuate your curves.

Pear Body Type

For a pear-shaped body, where your hips are wider than your bust, choose swimsuits that draw attention upward and balance your proportions. Look for bikini tops with embellishments or patterns, and bottoms with moderate coverage. A plunging neckline or a strapless top can also help create a balanced look.

Apple Body Type

If you carry weight around your midsection and have a broader waist, consider swimsuits that provide tummy control and offer support. Tankinis with ruching, one-piece swimsuits with a shirred waist, and high-waisted bikini bottoms can help streamline your figure. Avoid overly tight or skimpy styles.

Rectangle Body Type

A rectangular body type features a more even bust and hip measurement with a less defined waist. To add curves and definition, opt for swimsuits with ruffles, ruching, or other embellishments. Look for bandeau tops, padded tops, and bottoms with side ties to add volume and create the illusion of curves.

Inverted Triangle Body Type

If your shoulders and bust are broader than your hips, choose swimsuits that balance your upper and lower body. Look for bottoms with bold patterns or details, and opt for a fuller coverage top. Racerback styles and swimsuits with textured bottoms can help draw attention away from your shoulders.

It feels like every other week there is a new wellness trend going viral. Some, however, are based on science and are worth adapting into your day-to-day life. We’ve cut through the noise to find eight wellness trends that are worth taking note of this summer. 

Mindfulness and Meditation

Mindfulness practices, such as meditation and deep breathing exercises, have been shown to reduce stress, improve focus, and promote overall well-being.

Plant-Based Diets

Consuming a diet rich in fruits, vegetables, whole grains, nuts, and seeds while reducing the intake of animal products has been associated with numerous health benefits, including a lower risk of heart disease and certain cancers.

Functional Fitness

This involves engaging in exercises that mimic real-life movements and activities, helping improve overall strength, flexibility, and balance.

Getting Good Quality Sleep

Recognising the importance of quality sleep and adopting habits to improve sleep hygiene can positively impact physical and mental health.

Digital Detox

Taking breaks from electronic devices and social media can help reduce stress and improve mental focus.

Intermittent Fasting

Some studies suggest that intermittent fasting may have health benefits such as weight management and improved metabolic health, but it might not be suitable for everyone.

Gratitude Practices

Focusing on and expressing gratitude for the positive aspects of life has been associated with improved well-being and mental health.

Cold Therapy

Cold showers or exposure to cold temperatures have been associated with potential benefits like improved circulation, mood, and immune function.

Before you take part in any new health practice or wellness trend be sure to consult with healthcare professionals before making significant changes to your lifestyle or health practices.

Image credit: Yannic Läderach

Sandro’s fabulous new collection – dubbed Stereo Sandro – is perfect the perfect festival-ready drop for the summer season. 

From lemon-bedazzled bodysuits to zingy lime two-piece sets, the latest collection is inspired by Sandro’s connection to expression and music.

The collection is the perfect go-to for all your summer festivities and upcoming music festivals.

Scroll down to see some of our favourite pieces from the collection.

sandro.com

It can feel like there is an overload of information about the latest luxury watches as well as classic timepieces to invest in. These are the five watch houses (and their key models) that are always a spectacular addition to any collection. 

Rolex

Rolex is one of the most famous luxury watch brands globally and is known for its high-quality craftsmanship and iconic designs. Certain Rolex models, such as the Submariner, Daytona, and GMT-Master, have a strong track record of holding or even increasing in value over time.

Favourite models

Rolex Submariner, Rolex Daytona, Rolex GMT-Master II, Rolex Datejust, Rolex Day-Date (President), Rolex Explorer, Rolex Sea-Dweller.

Patek Philippe

Patek Philippe is a prestigious Swiss watchmaker with a rich heritage and exceptional craftsmanship. Their watches, especially limited editions and complicated timepieces, often become highly sought after by collectors, making them a potential investment option.

Favourite models

Patek Philippe Nautilus, Patek Philippe Calatrava, Patek Philippe Aquanaut, Patek Philippe Complications and Patek Philippe Grand Complications, Patek Philippe World Time, Patek Philippe Sky Moon Tourbillon.

Audemars Piguet

Audemars Piguet is a Swiss luxury watch brand known for its Royal Oak and Royal Oak Offshore collections. These watches have garnered a strong following and have shown value appreciation in the past.

Favourite models

Audemars Piguet Royal Oak, Audemars Piguet Royal Oak Offshore, Audemars Piguet Royal Oak Concept, Audemars Piguet Millenary, Audemars Piguet Jules Audemars, Audemars Piguet Royal Oak Equation of Time.

Richard Mille

Richard Mille is a relatively new but rapidly growing luxury watch brand that has gained popularity for its innovative designs and use of cutting-edge materials. Limited edition Richard Mille watches have been known to command high prices in the secondary market.

Favourite models

Richard Mille RM 011,Richard Mille RM 035, Richard Mille RM 056, Richard Mille RM 009 Tourbillon,Richard Mille RM 010 Automatic, Richard Mille RM 50-03 Tourbillon Split Seconds Chronograph Ultralight McLaren F1.

Omega

Omega, a Swiss watch brand, is recognized for its precision and connection to space exploration (the official watch of NASA). Certain vintage Omega models, such as the Speedmaster Professional “Moonwatch,” are highly sought after by collectors.

Favourite models

Omega Speedmaster Professional “Moonwatch”, Omega Seamaster Diver 300M, Omega Constellation, Omega De Ville, Omega Seamaster Planet Ocean, Omega Speedmaster Moonwatch Professional Co-Axial Master Chronometer, Omega Seamaster Aqua Terra.

Investing in art can be an exciting and potentially rewarding venture, but it also comes with its own set of challenges and risks. Here are some steps to guide you on how to invest in art.

Set a budget

Determine how much you are willing to invest in art. Remember that investing in art can be costly, and there are additional expenses like insurance, storage, and potential restoration costs.

Buy what you love

 While the primary goal is to make a good investment, it’s essential to buy art that you genuinely enjoy and appreciate. Art should bring you pleasure regardless of its investment potential.

Research artists

Study the artists whose work you are considering. Look at their past and current performance in the art market, auction records, and critical acclaim. Emerging artists might have higher potential for growth but also come with more significant risks.

Visit galleries, museums, and art fairs

Attend art shows, galleries, museums, and art fairs to get a feel for the market, see various artists’ works, and connect with dealers and other collectors.

Consult with experts

If you’re new to art investing, consider seeking advice from art consultants, curators, or dealers. They can provide valuable insights and help you avoid common pitfalls.

Purchase authentic art

Ensure that you are buying authentic artworks by reputable artists. Get the provenance and authenticity documents from the seller or auction house.

Diversify your collection

Don’t put all your funds into a single piece of art. Diversify your collection to spread the risk across various artists, styles, and mediums.

Consider art funds or ETFs

If you don’t want to invest directly in individual artworks, you can explore art investment funds or exchange-traded funds (ETFs) that focus on the art market.

Store and insure your art

Properly store and insure your art to protect its value. Climate-controlled storage and comprehensive insurance are essential to safeguard your investment.

Be patient

Art investments can take time to appreciate in value. Be prepared for a long-term investment horizon and don’t rush into selling at the first sign of market fluctuations.

Monitor the market

Keep track of the art market trends and sales results. Stay informed about the artists you’ve invested in and any developments in the art world that might affect their value.

Remember that art investment carries risks

The value of art can be subjective and influenced by various factors. It’s essential to approach art investment with a long-term perspective and an understanding that it may not always yield high returns. Only invest what you can afford to lose, and enjoy the process of collecting art along the way.

Image credit: Adrianna Geo

The fabulous Versace PreFall 2023 collection is now available online and in select boutiques. In celebration of its new release, we have created a round up of some of our favourite looks from the new collection. 

House codes are prominent throughout the new collection, featuring Medusa buttons emblems and Greca inspired pieces – including its “Greca Goddess” line. Meanwhile the house symbol is present throughout.

Scroll down for some of the highlights:

Versace.com

Brunello Cucinelli has unveiled the house’s new Fall Winter 2023 campaign. Inspired by the desertscapes of North America, the new campaign was shot amongst cacti, mountains and sun-drenched natural outdoor spaces. 

The house explains: “[the Fall Winter collection was] shot in a place of pure nature, reflecting the natural order, balanced proportions, clean lines and neutral colours found in the men’s and women’s collections. The passage of time gives classics the momentum they need to remain relevant and contemporary. In the FW23 Menswear Collection, key pieces define a timeless style, while combinations, textures and colors bring modernity and versatility…. Distinctive lines and unmistakable hues transport the new Fall Winter 2023 collection to unexpected habitats.”

The collection features colourways of beige, white and light brown, along with clean lines, different textures which blend seamlessly and hard-to-source materials such as virgin wool crêpe fabric.

BrunelloCucinelli.com

Healthy, full, glossy hair is never out of fashion, however it is having a moment du jour right now. Here are all the tips you need for having fantastic hair.

Regular treatments

There are plenty of treatments available now to help your hair live its best life. Lamellar treatments are perfect for when your hair needs a little extra TLC. They’re conditioning treatments which lock in moisture and repair your hair when you wash it. They can take as little as 10-15 seconds to take hold which make them perfect for when you’re short on time. Next on the list are colour gloss treatments. These take a little more time – but in return last longer too. They combine a conditioning treatment and at-home toner in one, leaving your hair shiner, and more vibrant (what’s not to love?) As a rule of thumb, add in a deep conditioning treatment once a week to provide extra moisture and nourishment to your hair. Be sure to choose a gentle shampoo and conditioner for your regular wash too, that match your hair type and are free from harsh chemicals. Avoid sulphates and parabens as they can strip your hair of natural oils.

In oil we trust 

The second thing to invest in is a decent hair oil. These come in two main varieties, the first is a pre-shampoo oil treatment. These are scalp and hair treatments which provide extra moisture, protect while combating build up. Through protecting the hair they help to add to its overall strength and shine. The second to invest in – particularly if you’re suffering from dry hair – is an oil mist or shine serum. Natural ones tend to be best (think coconut oil, argan oil, or jojoba oil). These can add synthetic shine when you’ve finished styling your hair. 

It’s all about the maintenance 

Regular trims help remove split ends and keep your hair looking fresh and healthy. Aim to trim your hair every 6 to 8 weeks. Another thing to be aware of is that washing your hair everyday can strip it of its natural oils, making it dry and dull. Aim to wash your hair every 2-3 days, or as needed based on your hair type. After shampooing and conditioning, rinse your hair with cold water too, to seal the cuticles, making your hair appear smoother and shinier. When brushing  be sure to use a soft-bristled brush and be gentle when detangling your hair, especially when it’s wet.

Preventative care

The best way to have healthy hair is to avoid damage at all cost. Minimise the use of heat styling tools like blow dryers, straighteners, and curling irons. And when you do use them, apply a heat protectant spray to minimise damage. Also avoid over-processing. Limit the use of harsh chemical treatments like bleaching, perming, and colouring, as they can damage your hair. Be sure to protect your hair from the sun – as it doesn’t just damage your skin! When exposed to the sun, wear a hat or use hair products that contain UV protection to shield your hair from harmful UV rays.

Feed your hair from the inside

Eating a balanced diet has a multitude of benefits – including helping to fuel your hair from the inside. A nutritious diet rich in vitamins, minerals, and proteins will promote healthy hair growth. Be sure to include foods like fruits, vegetables, nuts, and lean proteins in your diet. Similarly, it’s important to stay hydrated. Drink plenty of water to keep your hair and scalp hydrated. Like maintenance and health in all other parts of your body, rest is key too. Getting adequate sleep is essential for overall health, including your hair’s health.

Image credit: Chanel

This August marks Emirati Women’s Day, which will be celebrated across the nation on the 28th of the month. Five star property Raffles The Palm are offering up two delightful ways to celebrate the occasion. 

The hotel is combining a luxury spa experience with its Royal Afternoon tea experience for ladies celebrating the occasion. 

“Women and their female friends and family can spend a whole day at the elegant property, relaxing at the blissful Cinq Mondes Spa with a 30-minute Oud Back Massage followed by a 60-minute Henna Body Scrub, and those seeking an endless experience have access to the spa’s majestic facilities including the hammam and a grand indoor swimming pool. The wellness experience is paired with a signature Royal Afternoon Tea experience in the regal Blüthner Hall,” explained a spokesperson for the property. 

Dishes on offer as part of the Afternoon Tea menu include pinwheel salmon and cream cheese, mini chicken tartine, mini egg truffle and cucumber sandwiches, and truffle labneh, all served with the finest selection of fragrant teas from around the world. Meanwhile, sweeter dishes on offer include warm British scones with strawberry jam and Cornish clotted cream, alongside patisserie temptations such as chocolate tacos, pistachio choux puffs, and mango tart.

The special celebratory package is priced at AED 599 and is available between 26th August and 2nd September.

In addition, all Emirati women visiting the property on 28th August will be offered a complimentary tea or coffee with one of the delicious pastries from the Raffles patisserie.

rafflesthepalmdubai.com 

Back in May, Beyonce dropped the news that she was starting her own hair care line. It’s not unusual for celebrities to crossover into other sectors (Rihanna, made Fenty a 1.4 billion dollar success, for example). And so we can expect Queen Bey’s line to make an equal impact when it is finally revealed. 

Here is what we know so far, about Beyonce’s new range. 

Beyonce’s first job was in a hair salon 

The multi-award winning and record-breaking singer actually worked her first job in a hair salon. “How many of you knew my first job was sweeping hair in my mama’s salon?” the singer shared with fans on her Instagram page.She recognises the cultural impact of haircare

The power of haircare 

Beyonce knows the deeply personal relationship women have with their hair, and has said her move into haircare was inspired by seeing the way her mother helped people. “ “I saw first hand how the ways we nurture and celebrate hair can directly impact our souls. I watched her heal and be of service to so many women,” she said.

Celebrity experience

Over the years in the industry, Beyonce has worked with some of the biggest names in haircare to create many of her signature looks. Which she says, has helped her create her new project.  “Having learned so much on my hair journey, I’ve always dreamed of carrying on her legacy,” she continued.

Release date 

Although an official release date has not been announced, Beyonce’s birthday is in early September, so she could make an announcement then to mark the occasion. Watch this space!

Image credit: Beyonce/Instagram

There’s no better time to pick up a book than when you’re lying poolside or on the beach over the summer months. Here’s a round up of some of our favourite self-development books, so you will leave your holiday feeling levelled up, as well as refreshed. 

Atomic Habits – James Clear 

First published in 2018, this critical text has become the go-to book for those looking to reframe their habits and transform their life. The book offers practical and actionable advice on how to build and break habits effectively.The core premise of the book revolves around the idea that making small, incremental changes in our behaviour can lead to significant and lasting improvements over time. James Clear introduces the concept of “atomic habits,” which are tiny, almost imperceptible changes that accumulate to bring about substantial transformations in our lives. Clear introduces four laws that can help individuals build good habits and break bad ones. These laws are: make it obvious, make it attractive, make it easy and make it satisfying. Throughout the book, Clear uses practical examples, scientific research, and engaging stories to illustrate his points and make the concepts easy to understand and implement. He emphasises the idea of focusing on the process of habit change rather than solely on the desired outcome, highlighting that continuous improvement and small wins are vital to achieving lasting change.

Why We Sleep – Matthew Walker 

“Why We Sleep: Unlocking the Power of Sleep and Dreams” is a best-selling book written by Matthew Walker, a prominent sleep scientist and professor of neuroscience and psychology at the University of California, Berkeley. In the book, Walker presents a compelling case for the significance of sleep in our lives. He shares research findings from various fields, including neuroscience, biology, and psychology, to highlight the essential role that sleep plays in nearly every aspect of human functioning. Topics covered include the strong link between disease and poor health, with poor quality of sleep. The important role of sleep in cognitive performance and memory retention, as well as how different substances can be detrimental to our quality of sleep and therefore our overall health, particularly our brain health. Walker’s writing style is accessible and engaging, making complex scientific concepts understandable to the general reader. He provides practical tips on how to improve sleep quality and offers advice on developing healthy sleep habits.

The Subtle Art of Not Giving a *****: A Counterintuitive Approach to Living a Good Life – Mark Manson

This self-help book was first published in 2016, the book quickly became a bestseller and gained widespread popularity for its no-nonsense, straightforward approach to personal development and finding meaning in life. The central premise of the book revolves around the idea that happiness and fulfilment are not achieved by pursuing constant positivity or trying to avoid negative experiences. Instead, Manson argues that embracing the inevitability of suffering and choosing which problems to care about is the key to a more meaningful life. Throughout the book, Mark Manson uses a mix of personal anecdotes, humour, and practical examples to convey his message effectively. 

Consolations of Philosophy – Alain de Botton 

Alain de Botton is one of the most popular modern philosophers and the author of a slew of philosophy-come-self-development texts. “Consolations of Philosophy”, first published in 2000, explores the teachings of several great philosophers from history and how their ideas can offer consolation and guidance for the challenges and difficulties of modern life. The central theme of the book is to provide readers with philosophical insights that can help them navigate the complexities of human existence, offering comfort and understanding in times of trouble. The works of six philosophers are examined in the book, namely:  Socrates, Epicurus, Seneca, Michel de Montaigne, Arthur Schopenhauer and Friedrich Nietzsche.

The Course of Love – Alain de Botton 

Another celebrated text by De Botton is  “The Course of Love” is a self-development novel and philosophical text written by Alain de Botton and published in 2016. Unlike his other books, which are primarily non-fiction and philosophical in nature, “The Course of Love” is a fictional narrative that combines storytelling with philosophical insights about love and relationships. The text offers great reflections on modern day relationships, and can help in self-reflection and the development of healthy relationships and expectations of loved ones. The book has been praised for its insights into the human condition and its ability to resonate with readers on a deeply emotional level.

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead –  Brené Brown 

Brené Brown is a renowned researcher, author, and public speaker. The book was published in 2012 and quickly became a bestseller, propelling Brené Brown into the spotlight as a leading expert on vulnerability, shame, and human connection. The central theme of “Daring Greatly” is the transformative power of vulnerability and how embracing it can lead to more authentic and wholehearted living. Brené Brown draws upon her extensive research on shame and vulnerability to provide insights into how vulnerability is not a sign of weakness but rather a source of strength and connection. Since the publication of “Daring Greatly,” Brené Brown’s work on vulnerability, shame, and empathy has had a profound impact on individuals, organisations, and communities worldwide. Her TED Talks and subsequent books have further solidified her reputation as a leading expert in the field of emotional well-being and personal development.

Image credit: Hector J Rivas

Singer and actress Miley Cyrus has been unveiled as the face of the new Gucci Flora Gorgeous Magnolia Eau de Parfum campaign. 

The new release is part of the house’s Flora Fantasy connection, which Cyrus first worked on with Gucci back in 2021. 

According to the house, the new scene celebrates “inner strength” which it says is embodied by the “trailblazer Miley Cyrus.”

Acclaimed perfumers Daphné Bugey and Marie Salamagne created the new scent which Gucci describes as being “ filled with unexpected yet complementary notes”. 

Describing the different notes in the new perfume, and the process in its creation, the house said: “Taking inspiration from free spirited women, the scent is built around Magnolia Alba, an ancient and rare plant that requires a specific harvest and careful distillation process. Its fruity, floral sweetness is balanced by a clary sage-like edge, to reflect an intuitive nature. The resulting Magnolia Essence exudes cheerfulness and a luminous, noble spirit. To enhance the sweetness of the Magnolia Essence, a Dewberries Accord is added for a fruity, juicy dimension. Striking a balance between freshness and sensuality, Patchouli Essence is then used to ground the scent.

“The perfumers capture the plant’s intense woodiness from Indonesia’s best quality Patchouli, creating a subtly earthy and leathery aroma. Gucci Flora Gorgeous Magnolia also features Blond Woods which provides a gentle, sensual touch, while Coconut Accord delivers an irresistible vanilla freshness that is both smooth and addictive. Finally, the Jasmine Sambac Absolute lends a green intensity and warmth that comes together with a mellowing trail of Musks,” they continued. 

The new bottle is complemented by a vibrant bottle and outer packaging, featuring the house’s iconic flora pattern, with vibrant blooms and rich hue.

gucci.com

If you are jetting to the French Riviera this summer, you might like to visit White 1921 in Saint Tropez.

The popular luxury boutique property has welcomed Louis Vuitton to take over its restaurant for the summer season, with fabulous interiors and power duo Arnaud Donckele and Maxime Frédéric taking care of the kitchen.

Dockele has previously been tapped by Michelin for his wonderful work, while Frédéric is an acclaimed pastry chef. 

Discussing the new launch, the hotel said: “The restaurant is located in the dreamlike village of Saint-Tropez, between the Vieux Port and Place des Lices, in the heart of a large, distinguished residence. Inspired by the world of Louis Vuitton, the interior décor showcases the striking blue and white check pattern unveiled in the new ‘LV By The Pool’ summer collection.”

The exquisite luxury boutique hotel located in the heart of Saint Tropez and is a member of the Small Luxury Hotels of the World (SLH) collection – known for the ultimate boutique experiences.

The property has a chic atmosphere and offers attention-to-detail across its range of rooms and suites, each carefully curated with stylish furnishings and modern amenities to ensure a comfortable stay.

white1921.com

Cristiano Ronaldo has become the latest big name to invest in the world’s biggest digital timepiece marketplace, Chrono24. 

The 38-year-old footballer bought an undisclosed stake in the company through his firm CR7 SA. The move follows another high profile investment in the company by LVMH CEO, Bernard Arnault, in 2021. Other big names on the team include Richemont executive and luxury consultant Gianni Serazzi and YOOX Net-a-Porter founder Alberto Grignolo who have also invested in the watch company. 

Discussing the move, Ronaldo said in a statement: “As a long-term watch collector and regular user of Chrono24, it’s a pleasure for me to become a shareholder in the company now. Chrono24 unites millions of watch lovers from all around the world to share in their passion, together – that global unification is something I know well and am thrilled to be a part of.”

Ronaldo has been vocal about his love of fine timepieces in the past, through his partnership with Jacob & Co. as well as regularly being pictured with high end watches. Including at the 14th Dubai International Sports Conference in 2020, when he stepped out wearing the most expensive Rolex ever-made, the  GMT Master Ice, which is set with 30 carats of diamonds on its dial, bezel and bracelet and worth around half a million dollars.

 “No one brings passion for luxury watches to the world stage quite like Cristiano. He has already solidified his place as one of the greatest athletes in history, and as an investor shows astute knowledge of world-class luxury and technology,” commented Chrono24 founder and co-CEO Tim Stracke.

Chrono24 is an online marketplace specialising in luxury watches. It serves as a platform for buyers and sellers to connect and trade new and pre-owned luxury watches from various brands. Chrono24 was founded in 2003 by Tim Stracke, Dirk Schwartz, and Michael Krkoska, and it is based in Karlsruhe, Germany.

Chrono24.com

Sleep might just be the best preventative health cure to many ailments the human race faces, that’s according to scientist Matthew Walker, in his acclaimed work “Why We Sleep: The New Science of Sleep and Dreams.”

In his book, Walker points to the science behind many benefits offered by sleep, from more youthful skin, a better regulated metabolism (leading to better weight management) and improved cognitive function. In the book, he explains the Domino Effect sleep has on nearly every single aspect of our health. The main takeaway from the book? If you’re going to make one change this year, improve your sleep routine!

Easier said than done perhaps. As a rule of thumb, Walker explains that we should be sleeping eight to nine hours per night, with a potential afternoon nap added in of approximately 30 minutes to one hour around 1-2pm. He also puts forward a case that “midnight” should in fact be the middle of the night when it comes to our sleep routine – getting some shut eye (depending on your individual needs) from as early as 9pm. 

Here are some tips on getting a better night’s sleep:

Keep a strict schedule 

Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.

Plan your light exposure

Natural light exposure during the day helps regulate your sleep-wake cycle (our circadian rhythm). Spend time outside, especially in the morning, to improve your sleep patterns. Equally, for an hour or so before sleep, be sure you are in a dark space with low lighting, to help signal to your sleep-wake cycle that it is nearly time for sleep.

Create a routine and invest in your sleep area

Having a relaxing pre-sleep routine can help your body register sleep signals. Some things that can help include having a hot shower or meditating. Similarly, small touches like a memory foam pillow and comfortable bedding can aid getting a good night’s sleep.

Limit screen time or use night mode

This is probably one of the more obvious ones, if you decide to be on your devices close to sleep time, switch to a warm none-blue light setting that most smartphones now have. Blue light is what causes the most disruption to your body’s ability to rest after electronic device use. 

Check the temperature

Our bodies need the temperature of the room to be slightly cooler than usually to get a good night’s sleep. During the hotter summer months use air conditioning or a fan to help get the temperature right.

You are what you eat (and drink)

Don’t eat heavy meals too close to bedtime, as active digestion and heartburn can disrupt sleep. Similarly any beverages which contain stimulants such as caffeine can affect sleep. Avoid for at least eight hours before you sleep if possible. 

Exercise regularly

Regular physical activity can improve sleep quality. However, try to avoid intense workouts close to bedtime, as it may make it harder to fall asleep. The best time to workout to help sleep is early in the day. 

Manage stress

High levels of stress and anxiety can make it difficult to sleep. Practice relaxation techniques such as meditation, deep breathing, or progressive muscle relaxation to calm your mind before bedtime.

If you continue to have persistent sleep problems, consider consulting a healthcare professional or sleep specialist to identify and address any underlying issues.

Matthew Walker’s book, “Why We Sleep: The New Science of Sleep and Dreams” can be found here.

Image credit:  Ann Danilina 

The eagerly anticipated annual Montblanc Writers Edition has finally been released, and for the 2023 edition the luxury house has decided to champion the great Scottish novelist, poet and travel writer Robert Louis Stevenson. 

The author –  who lived during the late 1800s – famously penned the great classical novels “Treasure Island” and “The Strange Case of Dr Jekyll and Mr Hyde.”

The incredible success achieved during his career is even more so exceptional due to the fact that he battled with life long health issues, caused by a severe bronchial condition leading him to tragically pass away at the young age of 44. 

Discussing the new collection in notes which accompany the release, a spokesperson for Montblanc said: “Every design detail of the four different editions that make up the collection illustrates the life and work of Robert Louis Stevenson, “Treasure Island”  in particular. The shape of the writing instrument is inspired by the spyglass used by sailors and pirates, with the lower geometry of the cone evoking the opening of the spyglass. Each edition features an original interpretation of the skull and crossbones, universally recognised symbols for pirates around the world. The compass rose that appears throughout the collection is a nod to “Treasure Island”, the location of a legendary treasure that plays a central role in Stevenson’s most famous novel. A reference to his final years on the Pacific Island of Samoa and the affection he earned from the locals, his nickname “TUSITALA” or “teller of stories” adorns each nib in the collection.”

Writing instruments in the collection include the Writers Edition Homage to Robert Louis Stevenson – Limited Edition 8, the Writers Edition Homage to Robert Louis Stevenson – Limited Edition 1883 and the Writers Edition Homage to Robert Louis Stevenson – Limited Edition.

montblanc.com

Iconic Swiss Haute Horlogerie manufacturer, Audemars Piguet, has released its new iteration of the  Royal Oak Selfwinding Model. The design is faithful to the design of the black ceramic model, first presented in 2021. 

The exquisite white shade of the new model is complemented by pink gold details, including a rose shade on the edge of the sapphire caseback, and a pink gold oscillating weight. The brilliance of the white ceramic on the new timepiece is also highlighted by eight hexagonal screws, especially crafted in 18-carat pink gold, which securely attach the bezel to the case while providing a subtle colour detail. Each of the screws has also been meticulously hand-finished. In contrast, the steel folding clasp is enriched with a black colour achieved thanks to a DLC (Diamond-Like Carbon) treatment. 

Following on from the 2022 collection, the ceramic bracelet also features invisible pins that are directly integrated into the studs to connect them to the links.

In terms of technical know-how, the self-winding Calibre 5800 was designed specifically for the Royal Oak 34 mm collection that was unveiled in 2020. It offers a 50-hour power reserve and water resistance to a depth of 50 metres. The sapphire caseback reveals parts of the mechanism’s components and the dedicated 22-carat pink gold oscillating weight. In keeping with tradition, the movement features high-end decorations such as Côtes de Genève, circular graining, satin and sunray finishes. 

audemarspiguet.com

It’s important to protect your skin – particularly during the hotter summer months, when the UV rays are much stronger. The effectiveness of a sunscreen can vary too,  depending on individual skin types and activities. Our advice? Always choose a sunscreen with broad-spectrum protection, at least SPF 30 or higher, and reapply it regularly, especially after swimming or sweating. Be sure to consult with a dermatologist for any specific needs and concerns.

La Roche-Posay

Known for its high-quality and dermatologist-recommended sunscreens, La Roche-Posay offers a wide range of products suitable for various skin types, including sensitive skin. Their sunscreens are often praised for their lightweight texture and effective protection.

Neutrogena

This one is particularly great for acne-prone skin. A widely recognized brand, Neutrogena offers sunscreens that are formulated with advanced Helioplex and other technologies, providing excellent UVA/UVB protection. They are often preferred for their non-greasy, easily applicable formulas.

EltaMD

Recommended by dermatologists, EltaMD sunscreens are formulated with zinc oxide, providing broad-spectrum protection and being gentle on sensitive skin. They are also free of fragrances and parabens.

Australian Gold

Australian Gold sunscreens are popular for their unique botanical ingredients and pleasant fragrances. They offer water-resistant and long-lasting protection for outdoor activities.

Supergoop!

This brand focuses exclusively on sun protection products, offering innovative and advanced formulations. Supergoop! sunscreens often have antioxidant-rich ingredients and are praised for their lightweight and non-greasy feel.

Aveeno

Aveeno sunscreens use natural oat extracts, making them suitable for sensitive skin. They are often appreciated for their gentle and moisturizing properties.

Banana Boat

 A well-known brand for beachgoers, Banana Boat offers a variety of sunscreens, including options for sport activities and kids. They are often chosen for their water and sweat resistance.

Saint Laurent Rive Driote in Paris is currently showing two fabulous photography collections. Both are currently live and running until 11th September at the house’s Rue Saint-Honore address in the city.

Anthony Vaccarello has chosen to give a voice to two distinct collections. One covers the work of Zachary Handley and his distinctive eye.

Discussing the new exhibition in the notes which accompany its launch, the house explains: “Beneath the smooth surfaces of Zachary’s photographs lies a deep affection for all the micro and macro aspects of human existence. With a background in history and philosophy, he approaches photography as a research tool. His images have a soothing, timeless quality, radiating curiosity and intimacy. Encounters transform strangers into friends, human connections fuel artistic pursuits. The resulting images are not the sole purpose of Zachary’s explorations, but they are one of the fruits.”

Six of his most iconic works are featured in the show, including “Bayonne”, “Transylvania”, “Mikey Manchester”, “Fish springs”, “Palais de Tokyo” and “Alex Manchester”.

The second collection on show at the Paris Saint Laurent hub is called “Chronorama Redux”. The exhibition is curated by Matthieu Humery and includes over 400 photographic treasures. The show also includes the works of Giulia Andreani, Tarrah Krajnak, Eric N. Mack and Daniel Spivakov.

Works will be presented in two parts, starting with Daniel Spivakov and Eric N. Mack. Daniel Spivakov introduces photography onto his canvas as a symbolic support for the chromatic explosion he unleashes through painting. And Eric N. Mack borrows images from the pages of magazines and integrates them into his textile sculptures.

ysl.com

Travelling in the summer season can be marred by crowded airports, hot temperatures on the ground and icey cold Air Con inflight. To put it mildly – it can feel like an obstacle course deciding what to wear in transit. 

Have no fear – we are here to help you prioritise and plan your travel outfits for every flight this summer. 

Comfort is king

It might seem obvious, but it really is worth stating upfront – 12 hours in an uncomfortable outfit? No thankyou. Opt for loose-fitting, breathable clothing made from soft fabrics like cotton or linen. Avoid tight or restrictive clothing that might become uncomfortable during a long flight.

Layers, layers, layers

As we all know, aeroplanes can have fluctuating temperatures. Be sure to pack layers. Whether it’s a light sweatshirt or a pashmina scarf (a scarf or shawl can also be excellent at making a makeshift blanket during the flight). Dressing in layers allows you to adjust your clothing accordingly. Wear a light sweater or jacket that you can easily take off or put on as needed.

Closed-toe shoes

You will thank us for this one. When you’re walking about the plane (including the varying standards of inflight washrooms) you will want your toes safely tucked away. A pair of sneakers are ideal for keeping your feet cosy during the flight. Slip-on shoes are also a good option, as they are easy to take off during security checks.

Cosy socks

Whether you wear them to fly, or pack them in your carry-on a cosy pair of socks can add an extra level of comfort while you’re travelling. 

Avoid too many metal accessories

There’s nothing more annoying than having to take off tonnes of accessories while you’re going through security – only to have to put them all back on again five minutes later in a busy airport. To breeze through security checks, avoid wearing belts with metal buckles and excessive metal jewellery. 

Ditch the neutrals and whites

Wearing lighter colours while travelling is asking for trouble. You can be one bit of turbulence away from spilling dark coffee on your white shirt. Instead, opt for darker shades which tend to hide marks better, along with wrinkles in clothing – which are inevitable on a longhaul flight.

Consider the destination

Dress appropriately for the climate at your destination – as well as the cultural norms of the country you are visiting. If you’re travelling from a cold to a warm climate (or vice versa), you might want to bring some extra clothing to change into upon arrival. Equally, if you’re travelling to a conservative country you may want to think about modest dress for your arrival.

Bon voyage!

Chanel has unveiled that actress and House Ambassador Lily-Rose Depp is the muse for the latest watch to be created by the house. 

Called the “Première Édition Originale” watch, the new timepiece will be revealed in a campaign on 1st September 2023. 

Discussing the latest creation by the maison, Depp described the timepiece as “beautiful, delicate, chic and classic,” declaring that it is “a watch only Chanel could make.”

chanel.com

Makeup can be challenging to maintain in hot weather, as the heat and humidity can cause it to melt or smudge. Here are some makeup tips to help you stay fresh and flawless in hot weather.

Prep your base 

Wash your face with a gentle cleanser, apply a lightweight moisturiser, and use a primer designed to control oil and extend makeup wear.

Stick to oil-free and long-wear products

Choose a foundation that is oil-free and has a matte or semi-matte finish. Long-wear formulas will help your makeup last longer throughout the day.

Less is more

Opt for a lightweight foundation or a tinted moisturiser instead of heavy full-coverage foundation. This will feel lighter on your skin and be less likely to clog pores in the heat.

Use powder 

After applying foundation or concealer, set your makeup with a light dusting of translucent powder. This will help reduce shine and lock your makeup in place.

Look out for ‘waterproof’ and ‘smudge-proof’ beauty buys

Use waterproof mascara and eyeliner to prevent smudging and raccoon eyes. Cream eyeshadows also tend to stay put better than powder ones in hot weather.

Avoid heavy cream products

In hot weather, heavy cream blushes and highlighters can feel greasy and slide off. Instead, use powder blushes and highlighters to add a touch of colour and glow to your face.

Carry blotting papers

Keep blotting papers handy to absorb excess oil throughout the day without disturbing your makeup.

Set your makeup with a setting spray

Finish your makeup with a setting spray designed to lock makeup in place and give a natural finish.

Avoid heavy lip products

 Choose lightweight lip products like tinted lip balms or matte lipsticks that won’t smudge or melt easily.

Stay hydrated

Drink plenty of water to keep your skin hydrated from within, which will also help your makeup look fresher.

Reapply as needed

Be prepared to touch up your makeup during the day, especially if you’re outdoors for an extended period. Carry a small makeup bag with essentials for quick touch-ups.

Choose light and breathable clothing

Wearing light, breathable fabrics can help reduce sweating, which can also extend the wear of your makeup.

Image credit: Hadis Safari

Whether you’re down on annual leave, or just fancy a spontanious weekend away, these are the best short haul getaways from the UAE.

Muscat, Oman 

Muscat is a short flight away and offers stunning landscapes, historical sites, and beautiful beaches.

Doha, Qatar 

The capital of Qatar, Doha, is a bustling city with modern architecture, cultural attractions, and a vibrant food scene.

Bahrain

 Bahrain is known for its rich history, pearl diving heritage, and modern attractions.

Istanbul, Turkey 

Istanbul offers a unique blend of European and Asian cultures, rich history, and iconic landmarks.

Amman, Jordan

Explore the historical wonders of Petra and the ancient ruins in Jordan’s capital city, Amman.

Beirut, Lebanon

Beirut is a city known for its lively atmosphere, historic sites, and delicious Lebanese cuisine.

Cairo, Egypt

Cairo boasts the Giza Pyramids, Egyptian Museum, and other ancient wonders along the Nile.

Mumbai, India

India’s financial capital, Mumbai, offers a mix of culture, cuisine, and historical sites.

Colombo, Sri Lanka

Discover Sri Lanka’s natural beauty, cultural heritage, and pristine beaches in Colombo.

Athens, Greece

Experience ancient history, breathtaking views, and delicious Mediterranean cuisine in Athens.

Image credit: Arisa S 

Summer smoothies are a great way to stay refreshed and hydrated during the hot months while enjoying delicious and nutritious treats. Remember to adjust the sweetness and consistency according to your taste preferences. You can also add protein powder, flax seeds, or other superfood supplements to boost the nutritional value of your summer smoothies. Enjoy these refreshing treats on a sunny day, and get creative with your favourite fruits and flavours

Tropical Smoothie

Ingredients: Fresh mango, pineapple chunks, Greek yoghurt, coconut milk, honey (optional), ice. Blend all the ingredients until smooth and creamy. Garnish with a slice of fresh mango or pineapple.

Nutritional Benefits: This smoothie is rich in vitamins A and C from the mango and pineapple, which support immune health and skin health. The Greek yoghurt adds protein and probiotics, benefiting gut health.

Berry-tastic Smoothie

Ingredients: Mixed berries (strawberries, blueberries, raspberries), banana, spinach leaves, almond milk, chia seeds (optional), ice. Blend all the ingredients until well combined. The spinach adds a nutritious boost without altering the taste.

Nutritional Benefits: Berries are packed with antioxidants, particularly vitamin C and anthocyanins, which help fight inflammation and oxidative stress. The banana provides potassium and fibre, while spinach adds essential vitamins and minerals.

Watermelon Citrus Smoothie 

Ingredients: Fresh watermelon chunks, lime juice, mint leaves, coconut water, ice. Blend the watermelon, lime juice, and mint leaves until smooth. Add coconut water and ice, and blend again until well mixed.

Nutritional Benefits: Watermelon is high in hydration, as it contains about 92% water. It is also a good source of vitamins A and C, which are essential for skin health and immunity. Lime and mint add refreshing flavour and digestive benefits.

Peach Delight Smoothie

Ingredients: Fresh peaches, raspberries, orange juice, plain yoghurt, honey (optional), ice. Blend the peaches, raspberries, orange juice, and yoghurt until smooth. Add honey if desired and blend again.

Nutritional Benefits: Peaches are rich in vitamin C and fibre, supporting a healthy immune system and digestion. Raspberries offer a good amount of fibre, vitamins, and antioxidants.

Coconut-Pineapple Smoothie

Ingredients: Fresh pineapple chunks, coconut milk, frozen banana, Greekyoghurt, shredded coconut, ice. Blend all the ingredients until creamy and smooth. Top with additional shredded coconut if desired.

Nutritional Benefits: Pineapple is an excellent source of vitamin C and manganese, which are vital for bone health and immune function. Coconut milk provides healthy fats and electrolytes.

Green Refresher Smoothie

Ingredients: Kiwi fruit, cucumber, lime juice, honey (optional), spinach leaves, water, ice. Blend the kiwi, cucumber, lime juice, honey, and spinach leaves with some water until smooth. Add ice and blend again.

Nutritional Benefits: Kiwi is a powerhouse of vitamin C and vitamin K, supporting immune health and blood clotting. Cucumber is hydrating and contains silica, which is beneficial for skin health.

Vit C Sunrise Smoothie

Ingredients: Fresh oranges, frozen mixed berries, Greek yoghurt, orange juice, honey (optional), ice. Blend the oranges, mixed berries, Greek yoghurt , and orange juice until smooth. Add honey if desired and blend again.

Nutritional Benefits: Oranges are known for their high vitamin C content, while mixed berries offer a variety of antioxidants and vitamins. Greek yoghurt provides protein and probiotics.

Image credit: Heather Barnes