During the warmest time of year sunburn, dryness, irritation, and heat rash can all play up. Here are some effective methods to keep your skin healthy and comfortable during the summer:
Image credit: Fleur Kaan/Unsplash
Hydration, hydration, hydration
Staying hydrated helps maintain skin elasticity and moisture. Alongside making sure you get 8 glasses of water a day, choose moisturisers with ingredients like hyaluronic acid, glycerin, and aloe vera.
Sunburn Relief
Sunburn is one of the most common problems during the summer season. To treat it, apply a cool, damp cloth to the sunburned area. To help soothe the skin, use pure aloe vera gel to soothe and heal sunburned skin. There are also over-the-counter remedies which you can buy Hydrocortisone cream can reduce inflammation and itching.
Moisturise and use aftersun lotions
Opt for non-greasy, water-based moisturisers. Aftersun lotion is a must-have too. These often contain cooling and soothing ingredients like aloe vera and chamomile. Other natural soothing alternatives include oatmeal baths, cucumber slices and green tea compress.
Invest In SPF
Use a broad-spectrum sunscreen with SPF 30 or higher. Reapply every two hours and after swimming or sweating. Alongside SPF, when you can, wear hats, sunglasses, and lightweight, long-sleeved shirts.
Nutrients play a part
Antioxidant-rich foods are key to helping your skin repair. Berries, nuts, and green leafy vegetables to help your skin repair itself. Also include fruits and vegetables with high water content, such as watermelon, cucumber, and oranges.
