Practising mindfulness during the summer can be a wonderful way to fully experience and enjoy the season. Here are some tips to help you incorporate mindfulness into your summer routine.
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Embrace Nature
Spending time in nature is a great way to slow down and reconnect to your inner self. Something as simple as walking on the beach can be a great way to practice mindfulness. Pay attention to the sensation of sand between your toes, the sound of waves, and the smell of the ocean. If you have access to the woods or forest during the summer spend time forest bathing. Spend time in a forest or park, noticing the colours, sounds, and smells of the trees and plants around you.
Mindful Eating
Embracing seasonal fruits and outdoor picnics can be a great way to eat more mindfully. Savour the taste and texture of summer fruits like berries, peaches, and watermelon. Eat slowly and enjoy each bite. When possible, enjoy your meals outdoors, focusing on the taste of your food and the natural surroundings.
Sunrise and Sunset Watching
Light exposure early in the morning, and reducing light exposure in the evenings is a great way to support your circadian rhythm. To add in a dose of mindfulness, watch the sunrise or sunset. Notice the changing colours in the sky and the calmness of the moment.
Outdoor Yoga and Meditation
Yoga and meditation have long been toted for their mindfulness benefits. Practice yoga in the early morning when it’s cooler. Focus on your breath and the sounds of nature. For the best way to embrace a meditation practice, find a quiet spot in a garden or park to meditate. Use nature sounds as your meditation focus. Focusing on breath can help too. Practice deep breathing exercises outside, focusing on the fresh air and the warmth of the sun on your skin.
Digital Detox
While you’re away from the office during the summer, take breaks from digital devices to fully immerse yourself in summer activities and nature. A digital detox can boost mindfulness in many different ways from reducing anxiety to making it easier to be more present in the moment.
