H.H. Sayyida Basma Al Said, Psychotherapist, Clinical Hypnotherapist, PTSD Trainer and founder of Whispers of Serenity Clinic, on the positive mental impact of Ramadan
We often think of Ramadan as simply a holy month of fasting, but in truth, it carries a much deeper meaning that goes far beyond abstaining from food and drink. Ramadan is an important period of spiritual awakening, self-discipline, compassion and inner transformation. It invites us to slow down and reflect, reconnecting us with our faith, our values and our inner selves.
Fasting has a meaningful connection to mental health, something that is not often discussed. It strengthens self-control, builds patience, encourages gratitude, and promotes mindfulness by helping us become more aware of our thoughts and emotions. Of course, there are moments when hunger can make emotions feel more intense, and people may lose patience more easily. Yet Ramadan also brings a conscious pause, that reminder to take a breath, calm down and be more mindful of how we think and feel.
It is also a time to think of others, especially those in need, and to give back to the community. The rhythm of Ramadan, through prayer, charity, reflection and generosity, can reduce stress, build emotional resilience and foster a sense of peace and purpose. By creating space for spiritual growth and mental clarity, Ramadan becomes not just a physical practice, but a powerful journey of emotional healing, balance and personal renewal.
Ramadan reminds us that true strength is not found in constant consumption but in conscious restraint. Not in a distraction, but in awareness. Not in excess, but in balance. By willingly experiencing hunger, silence and self-discipline, we learn empathy for others throughout the years. In a world that often overwhelms the mind, Ramadan offers a rare time of reflection, a rare time of mental stability. And it makes us pause, and our hearts soften, the mind clears, and the soul just kind of aligns with how everything around us is going on. It’s truly a time that matters.
I always feel that talking to someone helps, whether it’s a friend or someone you trust. During Ramadan, many of us naturally have these conversations with friends, sharing how we are feeling. Fasting can be challenging, especially for those who are used to coffee, tea or regular meals, which can sometimes lead to irritability. That is completely normal.
One important practice during this time is self-compassion. Fasting affects blood sugar levels, hormones and energy, so mood changes are expected. It is important to be gentle with yourself and accept that there may be emotional ups and downs. Ramadan does not require perfection. You will not always be calm, and that is okay. Awareness is the first step.
Pausing before reacting is another key practice. It is difficult, and often we remember it only after we react, but taking a moment to breathe and to remind yourself that it is Ramadan can make a difference. That pause lets you reset and start again.
Nourishment also matters. Many people fast but do not eat well when breaking their fast or drink enough water. When the body is not nourished, the mind is affected too. Caring for what you eat and drink is essential.
Ramadan is also a time of worship. Reading the Qur’an can bring calm and emotional grounding, anchoring both spiritual and mental well-being. Fasting invites us to ask how each moment can strengthen our character, through patience, gratitude and empathy.
When emotions rise, grounding techniques help. Deep breathing, stepping back and reminding yourself that feelings pass can restore balance. Being mindful of personal triggers, reaching out for support and viewing emotional struggles as part of a growth journey can transform discomfort into self-awareness, resilience and spiritual reward.
Ramadan is not meant to feel like a struggle or something to fear. It is a time that teaches calm, patience and perspective. When we approach it with that mindset, it becomes easier to move through the days and embrace the rhythm of the month.
Many people, including those who are not deeply religious or even Muslim, choose to experience Ramadan in their own way. Over time, they often notice the same shift: a sense of calm begins to settle in. That feeling of calm, along with gratitude and giving back, sits at the heart of what Ramadan offers.
For me personally, Ramadan feels like a pause. It is a moment to slow everything down, reset and reflect. The days feel quieter, creating space to focus on things I usually rush through. It’s time to address what needs attention, mentally and emotionally. Then, once Ramadan ends, there is renewed energy and clarity to move forward again.
