During the Holy Month of Ramadan, Dr Saliha Afridi sat down with A&E TV to discuss looking after your mental wellbeing while fasting and beyond.
Dr Saliha Afridi chats to A&E TV
Having founded The LightHouse Arabia after her years as a Clinical Psychologist, Dr Saliha Afridi is an expert within the field of mental health and overall wellness.
And having fasted from a young age herself, she knows from both her own experience and her line of work just how the act of fasting can impact your overall health and wellness – both positively and negatively – first hand.
Sitting down with A&E TV, Dr Saliha Afridi offers her advice for those undergoing fasting or considering trying intermittent fasting in the future.
See the full interview here: