It feels like every other week there is a new wellness trend going viral. Some, however, are based on science and are worth adapting into your day-to-day life. We’ve cut through the noise to find eight wellness trends that are worth taking note of this summer.
Mindfulness and Meditation
Mindfulness practices, such as meditation and deep breathing exercises, have been shown to reduce stress, improve focus, and promote overall well-being.
Plant-Based Diets
Consuming a diet rich in fruits, vegetables, whole grains, nuts, and seeds while reducing the intake of animal products has been associated with numerous health benefits, including a lower risk of heart disease and certain cancers.
Functional Fitness
This involves engaging in exercises that mimic real-life movements and activities, helping improve overall strength, flexibility, and balance.
Getting Good Quality Sleep
Recognising the importance of quality sleep and adopting habits to improve sleep hygiene can positively impact physical and mental health.
Digital Detox
Taking breaks from electronic devices and social media can help reduce stress and improve mental focus.
Intermittent Fasting
Some studies suggest that intermittent fasting may have health benefits such as weight management and improved metabolic health, but it might not be suitable for everyone.
Gratitude Practices
Focusing on and expressing gratitude for the positive aspects of life has been associated with improved well-being and mental health.
Cold Therapy
Cold showers or exposure to cold temperatures have been associated with potential benefits like improved circulation, mood, and immune function.
Before you take part in any new health practice or wellness trend be sure to consult with healthcare professionals before making significant changes to your lifestyle or health practices.
Image credit: Yannic Läderach
