Our “On The Go” Yoga Guide For People With A Busy Lifestyle

Aeworld   |   14-07-2024

Amanda Chamberlain, Lululemon Ambassador and yoga expert offers her top tips for yoga on the go

In today’s fast-paced world, finding time to centre yourself through yoga can be challenging. Whether you’re a seasoned yogi or a beginner looking to incorporate mindfulness into your routine, practising yoga on the go can be both convenient and rewarding. As a Lululemon Ambassador, I’ve curated a simple, effective yoga flow that you can practice anywhere—be it at home, in a park, or even in a hotel room during your travels.

Why Yoga on the Go?

Yoga offers numerous benefits, from enhancing flexibility and strength to reducing stress and promoting mental clarity. For busy professionals, parents, and anyone with a packed schedule, integrating yoga into your daily routine can lead to significant improvements in overall well-being. Plus, with the right gear—like Lululemon’s versatile and ultra-comfortable fit – you can practice yoga anytime, anywhere.

 

Step-by-Step Yoga Flow

1. Mountain Pose 

Start your practice with Mountain Pose to ground yourself and set an intention for your session. Stand tall with your feet hip-width apart, arms at your sides, and palms facing forward. Take a few deep breaths, feeling the stability and strength in your body.

2. Downward-Facing Dog 

From Mountain Pose, move into Downward-Facing Dog. Place your hands on the ground, shoulder-width apart, and step your feet back, forming an inverted V shape. This pose stretches your hamstrings, calves, and shoulders while also calming your mind. Hold for five deep breaths.

3. Warrior I 

Step your right foot forward between your hands and rise up into Warrior I. Your front knee should be bent at a 90-degree angle, and your back foot should be grounded an external 45-degree angle, with your leg straight. Reach your arms overhead, palms facing each other, and hold the pose for five breaths. Repeat on the other side.

4. Chair Pose 

From Warrior I, step your feet together and bend your knees as if sitting back in a chair. Extend your arms above your head and keep your back straight. Chair Pose strengthens your legs and core while improving balance. Hold for five breaths.

5. Tree Pose 

Shift your weight onto your left foot and place the sole of your right foot on your inner left thigh or calf (avoid the knee). Bring your hands to your heart centre or extend them overhead. This pose enhances focus and stability. Hold for five breaths, then switch sides.

6. Seated Forward Bend 

Sit down with your legs extended straight in front of you. Inhale, lengthen your spine, and as you exhale, fold forward from your hips, reaching for your feet. This pose stretches your spine, shoulders, and hamstrings. Hold for ten breaths.

7. Bridge Pose 

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press into your feet and lift your hips towards the ceiling, interlacing your hands beneath you for added support. Bridge Pose opens your chest and strengthens your back. Hold for five breaths.

8. Corpse Pose 

End your practice with Corpse Pose to fully relax and absorb the benefits of your session. Lie flat on your back with your legs extended and arms at your sides, palms facing up. Close your eyes and take deep, calming breaths. Stay in this pose for at least five minutes.

Tips for Practicing Yoga on the Go

Stay Equipped: Keep a lightweight yoga mat and your favourite Lululemon fit handy. The right gear can make a huge difference in your practice.

Be Mindful of Space: You don’t need a large area to practice yoga. A small, quiet corner is enough to perform most poses.

Consistency is Key: Even a short, 10-minute session can be beneficial if done regularly. Aim for consistency over duration.

Listen to Your Body: Adapt poses to suit your body’s needs and limitations. Use props like blocks or straps if necessary.

Practising yoga on the go can seamlessly fit into your daily routine, offering a sanctuary of calm amidst the chaos. With these steps and tips, you can maintain your practice no matter where life takes you. Remember, the journey of yoga is about progress, not perfection. So, roll out your mat, take a deep breath, and embrace the flow.  

Namaste,

Amanda 

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