Wellness Tips For Fasting During Ramadan

Emma Hodgson   |   25-03-2024

Fasting during Ramadan can be a spiritually enriching experience, but it’s essential to take care of your health and well-being during this time. Here are some wellness tips to help you during the Holy Month.

Make the most of the non-fasting hours 

Be sure to prioritise drinking plenty of water during non-fasting hours, especially before dawn and after sunset. Dehydration can lead to fatigue, headaches, and dizziness, so it’s crucial to stay hydrated. During Iftar and Suhoor try to focus on eating balanced meals that include complex carbohydrates, protein, healthy fats, and fibre. These nutrients will provide sustained energy and help you feel full for longer periods of time.

Practice moderation and prioritise health 

While it’s tempting to indulge in large meals during Iftar, overeating can lead to discomfort, bloating, and digestive issues. Instead, opt for smaller portions and eat slowly to allow your body to digest food properly. Also try to incorporate nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and dairy products into your meals. These foods provide essential vitamins, minerals, and antioxidants to support your overall health. Similarly, be sure to limit your intake of sugary and processed foods, including sweets and desserts, during Ramadan. These foods can cause energy crashes and fluctuations in blood sugar levels, leading to fatigue and cravings.

Image credit: Sylwia Bartyzel

Stretch, rest and sleep  

Engage in light to moderate physical activity during non-fasting hours to maintain your fitness and energy levels. Activities like walking, stretching, or gentle yoga can be beneficial and help improve circulation and flexibility. It’s also important to get adequate rest and sleep during Ramadan to support your overall well-being. Make sure to prioritise quality sleep by creating a relaxing bedtime routine and maintaining a consistent sleep schedule.

Nourishing your mind and body

Ramadan can be a great reflective time, to practice stress-reducing techniques such as deep breathing, meditation, or prayer to manage stress levels during fasting. Taking time for self-reflection and spiritual contemplation can also help promote inner peace and tranquillity. It’s also a great time to prioritise your community. Stay connected with friends and family during Ramadan for emotional support and encouragement. Share your experiences, challenges, and successes with others to foster a sense of unity and solidarity.

Consult an expert 

Pay attention to your body’s signals and adjust your fasting and eating habits accordingly. If you feel unwell or experience any health concerns, consult with a healthcare professional for guidance and support.