Want the secret to staying fit, the Hollywood way? Here are 5 genius pieces of workout advice:
[Image:@cfdaFashion Targets Breast Cancer initiative. The ‘Hope’ outfit designed to help Breast Cancer Awareness all proceed go to @cfdaFashion Targets Breast Cancer initiative.]
GO OUTSIDE
Actress Kate Hudson told Shape: “I’m a nature girl. I grew up in Colorado and was always outside. I still am, even when I’m in the city. If I’m in Amsterdam, I get on a bike, ride everywhere, and really see the place. I love that freedom, which you can’t get in a car. In New York City, if I’m staying downtown and have a meeting uptown, I’ll put on my earphones, listen to great music, and just walk. There is nothing better than walking in Manhattan.”
[Image: @MirandaKerr.]
ALWAYS SQUAT
If it comes to your mind just do it! Miranda Kerr said: “I believe in doing squats whenever you can. If you can just do 10 squats when you think about it, that’s a good way to remember and get exercise incorporated into your day.”
[Image: @KendallJenner.]
DON’T MAKE YOURSELF DO THINGS YOU HATE
It helps buying a set of weights, supermodel Kendall Jenner mentioned: “I hate cardio. I’d rather just stand there and lift some weights than run in place.”
[Image: @badgalriri Rihanna wearing Puma.]
SELF-MOTIVATE OR PAY FOR IT
If you can’t self-motivate, pay someone to do it. Singer Rihanna told Harper’s Bazaar: “Cardio is the key. I have a personal trainer who travels with me if we have a big event coming up. I work out every day, but I need a trainer to motivate me.”
GET EXCITED WITH YOUR PLAYLIST
[Image: @beyonce.]
Music can definitely motivate! Beyoncé said to Harper’s Bazaar: “I do a lot of things with little weights—like, I’ll put on a song that I really like and I’ll do [bicep curls with] five-pound weights for the duration of the song and just try to burn out.”
