Finally, the soupy hot UAE summer weather is starting to change into (far more pleasant) autumnal temperatures. However – as the seasons change, so do the needs of your skin.
In the autumn, cooler temperatures and lower humidity levels can lead to dry and dull skin. Here are some fall skincare tips to help you maintain a healthy and radiant complexion:
Hydration is Key
As the weather gets cooler, it’s common for your skin to become drier. Make sure to use a good moisturiser to keep your skin hydrated. Consider using a slightly heavier moisturiser than you used in the summer.
Exfoliate Regularly
Exfoliation helps remove dead skin cells, allowing your skin to absorb moisturisers more effectively. Use a gentle exfoliator 1-2 times a week to keep your skin smooth.
Sunscreen is Still Important
Even though the temperatures are dropping, it’s crucial to continue using sunscreen. UV rays can still damage your skin – especially in the Middle East. Be sure to apply a broad-spectrum sunscreen with at least SPF 30, especially if you spend time outdoors.
Adjust Your Cleansing Routine
Consider using a hydrating or creamy cleanser as opposed to a gel-based one. This can help prevent your skin from drying out too much, especially if you have sensitive skin.
Protect Your Lips
Chapped lips are common as the humidity drops. Use a nourishing lip balm to keep your lips moisturised and protected from the elements.
Stay Hydrated
Drinking enough water is essential for maintaining healthy skin. Hydrate from the inside out to combat dryness.
Add Antioxidants To Your Routine
Look for skincare products that contain antioxidants like vitamins C and E. These can help protect your skin from environmental damage.
Warm Showers, Not Hot
Hot showers can strip your skin of natural oils, leading to dryness. Opt for warm showers instead and moisturise immediately after bathing.
Consider Overnight Treatments
Apply a hydrating mask or a thicker night cream before bedtime. This allows your skin to absorb the product while you sleep, providing extra moisture and nourishment.
Focus On Nutrition
Eating a balanced diet rich in vitamins and antioxidants can contribute to the health of your skin. Include foods that are high in omega-3 fatty acids, and vitamins A, C, and E.
Image credit: Fleur Kaan on Unsplash
